This week Stephen is joined by Greig Corr-Macleod, a Scottish athletics coach and personal trainer.

They discuss how Greig got in to running, why he chose to stick with it and how his training has developed over the years as he has better understood his body and his own approach to fitness and health.

Looking to get into running or want to develop your routine? The guys chat about their idea of a 'running starter kit', including topics such as - habit formation, motivation, tips, training and more.

If you're looking to build on your distance running, whether that be a 10k or a marathon, Stephen and Greig talk about the importance and benefits of not just clocking up those training miles but also adding in strength work to your programme.

They also cover topics such as running shoes, how to improve your times, the culture of 'no pain, no gain', and how our bodies were made to run.