We can take a topic, look at 100 things about it, cherry pick 3 things that we believe are true and then claim we are right. What about the other 97 things, are they just wrong?
Stephen's back with Season 2 and you might notice some changes, mainly a new name!
Don't worry, everything you loved about Season 1 remains, and Stephen talks through the changes and what Moving Minds Freeing Bodies is all about.
He also touches on his own personal background, which leads us into today's discussion on cognitive bias within the fitness industry - noting that all humans are susceptible to falling victim to cognitive bias but what is it and how do we get around it?
Don't forget, you can go back and listen to Season 1 episodes, where you'll hear some great discussions with athletes and other industry professionals on overcoming injury, the importance of sleep, mental health and much more!