WE DEMAND TO FEEL GOOD

Fitness doesn’t need to be complicated. No matter what head space or body shape you are in, movement is for you. We motivate minds and celebrate unique bodies to build our community of movers.

 
 

  • Our aim is to get you started with sustainable and realistic changes for long term success.

  • With over 20 years of experience between us, it allows the team to provide the highest level of service. We provide you with all the resource and learning you need for your movement goals.

  • We pride ourselves on giving you the knowledge to understand how and why, so you can feel comfortable continuing your own journey.

 
 

Coaching Options

Movement plays a vital part in our health. It can change you aesthetically, but it can also improve your wellbeing and help keep you injury free. Our coaches are here to help you create new habits to make better fitness a reality. Whatever your age, ability or experience, your fitness journey can start today.   

Private Personal Training

We provide personal training services from our studio in Glasgow. We create bespoke programmes for our client’s needs and are there every step of the way in making sure these changes become a long term way of living.

Online Coaching

Our services are not limited by the studio space. We have a wide range of online clients we work with through our mobile app. We can give feedback on form via the video upload function and create a workout library and programming service for our clients. Think of us as your pocket PT.

All options provide you with structure, accountability and a programme to follow.